Health and Nutrition:-
“Healthy, well-nourished and educated children and young people achieve their full potential, and their countries achieve better social and economic growth”
Health and nutrition form a foundation for education. Therefore, investing in the health, nutrition and well-being of learners is as important as investing in education provision to achieve inclusive and equitable education.
Our aim is to advance the health and nutrition of school-aged children, so they are able to learn, grow & achieve their full potential and shape the future of their community and country.
We offer counselling session for your child’s health improvement. Our counselling session will enable you to know more about healthy eating if you choose to.
Healthy food-
healthy eating includes a balanced diet with food from all 3 food groups- vegetables and fruit, whole grain products, and protein foods.
Some healthy foods are-
- Water
- Dark green vegetables
- Whole grain
- Beans and lentils
- Berries
- Winter squash
- Soy
- Flaxseeds, nuts and seeds
- Yoghurt
Unhealthy food- unhealthy foods are not good for health and cause many diseases to children.
Some unhealthy foods are-
- Fast food
- Sugar rich foods
- Saturated fat
- Deep fried foods
- Packed juices
- Soft drinks
